Diving into the World of Yoga

From October 14 to October 16
At the country hotel Just Wood
"Immersion in the World of Yoga"

October 14th

20:00 Evening meditation

It helps to relieve fatigue and accumulated tension. Prepare your body and mind for sleep.

Venue: Just Kult

 

October 15th

8:30 a.m. Morning stretching.

Sets of exercises with health and therapeutic purposes.

Venue: Just Kult

 

11:00 Children's Yoga

Venue: Secret Room

 

15:00 Body balance

The Bodybuilding program combines the movements of yoga, taichi and stretching, pilates. Controlled breathing, concentration, and specially selected postures and movements performed to calm music help bring the body into a state of harmony and balance.

Venue: Secret Room

 

19:00 Yoga hatha

Practices that combine asanas, breathing exercises, and concentration.

We combine the balance of energy for health, mind and body.

Venue: Just Kult

 

21:00 Yoga nidra

Venue: Just Kult

 

October 16

8:30 a.m. Morning Stretching

Venue: Just Kult

 

And also this weekend:

• Traditional morning audio relaxation on the restaurant terrace with charming autumn views of nature
• Exquisite dishes of European cuisine from the brand chef Anton Krupenin
• "Forest hunting" for nuts and mushrooms
• Culinary workshop for making handmade cookies
• Closing of the table tennis season
• RETRO disco at the SheLESt restaurant